Weigh In record (no journal entry) for 27 June 2017
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310.8 lb
Lost so far: 29.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1820 kcal
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Fat: 78.00g | Prot: 83.00g | Carb: 202.00g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links. Lunch: McDonald's Fruit 'n Yogurt Parfait (without Granola), McDonald's Buttermilk Crispy Chicken Sandwich. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 12.6 lb a week
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