Weigh In record (no journal entry) for 15 March 2012
|
261.8 lb
Lost so far: 24.4 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2012:
|
1395 kcal
|
Fat: 18.45g | Prot: 92.85g | Carb: 228.78g.
Breakfast: Crumpet, Coffee. Lunch: Deli Flats 100 Calorie Thin Rolls - 7 Grain, Bagel Thins - Everything, Deli Fresh - Slow Roasted Roast Beef (Shaved), Deli Fresh Meats Shaved Honey Ham. Dinner: Pulled Chicken Breast with Rib Meat, Baked Potato (Peel Eaten), Deli Flats 100 Calorie Thin Rolls - 7 Grain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bananas , Magic Pop, Strawberries , Cool Whip Whipped Topping Sugar Free. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Papadoc's weight history
|