Weigh In record (no journal entry) for 27 June 2017
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263.8 lb
Lost so far: 37.4 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1658 kcal
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Fat: 62.00g | Prot: 55.64g | Carb: 225.35g.
Breakfast: Sugar, Black Tea, Vanilla Yogurt (Lowfat), Post Grape-Nuts Cereal, Strawberries. Lunch: Jimmy John's J.J.B.L.T.. Dinner: Skippy Extra Crunchy Super Chunk Peanut Butter, Master English Muffin Toasting Bread, Hershey's Milk Chocolate Kisses (1), Strawberries, Dorothy Lynch Home Style Dressing, Great Value Garlic & Butter Seasoned Croutons, Lettuce Salad with Assorted Vegetables. Snacks/Other: Caribou Coffee Iced Milk Chocolate Mocha. more...
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losing 0.4 lb a week
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