Weigh In record (no journal entry) for 27 June 2017
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233.0 lb
Lost so far: 2.9 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1016 kcal
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Fat: 39.94g | Prot: 36.18g | Carb: 129.97g.
Breakfast: Лента Кекс Нежный с Цукатами, Молоко (1% Обезжиренное), Нескафе Кофе 3В1 Мягкий, Избенка Сыр Адыгейский, Смак Хлеб Чусовской, Молоко (Цельное Молоко), Русская Каша Хлопья 5 Злаков. Lunch: Пицца Домашняя, Абрикосы. more...
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losing 3.1 lb a week
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