Weigh In record (no journal entry) for 27 June 2017
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185.2 lb
Lost so far: 24.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1256 kcal
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Fat: 56.63g | Prot: 71.21g | Carb: 113.48g.
Breakfast: Tam Yağlı Sade Yoğurt, Sütaş Çerkez Peyniri, Haşlanmış Yumurta, Beyaz Ekmek. Dinner: Adana Durum. Snacks/Other: Tam Yağlı Sade Yoğurt. more...
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gaining 0.2 lb a week
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