Weigh In record (no journal entry) for 15 March 2012
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152.2 lb
Lost so far: 15.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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1875 kcal
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Fat: 53.60g | Prot: 155.47g | Carb: 132.76g.
Breakfast: Berries, Almond Breeze Vanilla Milk, Special K Protein Plus Cereal, Coffee (Brewed From Grounds). Lunch: Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Dinner: Marinara Sauce, Gluten Free Pasta, Escarole, Chicken Breast, Red Table Wine. Snacks/Other: Whiskey. more...
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losing 7.0 lb a week
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Keith Lip's weight history
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