mandyjo95's Journal, 15 March 2012

176.6 lb Lost so far: 8.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 76.99g | Prot: 62.88g | Carb: 161.42g.   Breakfast: Sweetened Iced Tea, Milk & Granola Bars - Raisin. Lunch: Seasoned Potato Rounds (Tator Tots), Quick Milk Gravy, Any'tizers Mini Chicken Bites, Sweetened Iced Tea. Dinner: Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac. Snacks/Other: Classic Potato Chips (Package). more...

3024 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...