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SANDYBRODIE
Journal
27 Jun 17
SANDYBRODIE's Journal, 27 June 2017
SANDYBRODIE's Profile
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Weigh In record (no journal entry) for 27 June 2017
251.0 lb
Lost so far:
0 lb
.
Still to go:
106.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2017:
1198 kcal
Fat: 19.01g | Prot: 40.18g | Carb: 173.60g.
Breakfast:
Aquafina Water (16.9 oz), Red Delicious Apples, Vegetable Stew (without Meat), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix.
Dinner:
Liberty Creek Sweet Red Wine, Vegetable Stew (without Meat), Fried Egg, Fresh & Easy Liquid Egg Whites.
Snacks/Other:
Red Delicious Apples.
more...
3311 kcal
Activities & Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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