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End of week 1 phase 2, down total of 18lbs.
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238.5 lb
Lost so far: 8.4 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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498 kcal
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Fat: 4.52g | Prot: 51.46g | Carb: 71.95g.
Lunch: Oranges, Tomatoes, Boneless Skinless Chicken Breast. Dinner: Washington Red Delicious Apples, Celery, Tilapia (Fish). more...
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losing 21.7 lb a week
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