Weigh In record (no journal entry) for 27 June 2017
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112.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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929 kcal
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Fat: 15.60g | Prot: 51.48g | Carb: 133.13g.
Breakfast: Milbona Magerquark, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Erdbeeren, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Ja! Kidney-Bohnen, Eisbergsalat, Gurke (mit Schale), Knorr Salatkrönung Würzige Gartenkräuter, Bonduelle Gold Mais, Tomaten, Ja! Delikatess Kochschinken, Möhren. Dinner: Dornfelder, Gartenkrone Weißer Spargel, Balsamico, Erdbeeren, Lidl Zwiebelbrot. Snacks/Other: Wasser, Coca-Cola Coca-Cola Zero (Flasche), Haribo Colorado, Kinder Schoko-Bons, Tee, Tee, Tee, Jacobs Choco Cappuccino Typ Vanille. more...
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losing 12.3 lb a week
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