Weigh In record (no journal entry) for 15 March 2012
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167.6 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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1399 kcal
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Fat: 41.20g | Prot: 52.60g | Carb: 149.09g.
Breakfast: Medium Sliced White Bread, Crunchy Peanut Butter, Smooth Orange Juice, Lurpak Spreadable Lighter. Lunch: Kit Kat, Fish Sushi. Dinner: Pettis Pois, Ready to Cook Parmentier Potatoes, Simply 2 wild pink salmon fillets. Snacks/Other: Butterkist popcorn small bag, White Table Wine . more...
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steady weight
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