Weigh In record (no journal entry) for 26 June 2017
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221.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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2173 kcal
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Fat: 132.57g | Prot: 155.55g | Carb: 109.11g.
Breakfast: Nature Made Adult Gummies Fiber. Lunch: Sausage and Peppers (Mixture). Dinner: Brussels Sprouts, Skinless Chicken Breast. Snacks/Other: Breyers CarbSmart Chocolate Ice Cream, Skippy Extra Crunchy Super Chunk Peanut Butter, Atkins Meal Chocolate Peanut Butter Bar, Breyers CarbSmart Chocolate Ice Cream, Blue Diamond Lightly Salted Almonds, Atkins Meal Chocolate Peanut Butter Bar. more...
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losing 7.0 lb a week
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