Weigh In record (no journal entry) for 16 March 2010
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219.0 lb
Lost so far: 3.5 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2010:
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2004 kcal
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Fat: 52.72g | Prot: 76.58g | Carb: 310.76g.
Breakfast: Sausage Sandwiches, Spicy Hot V8 100% Vegetable Juice. Lunch: Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants), Spaghetti with Meat Sauce (Entree). Dinner: Classic Mozzarella Cheese, Lasagna with Meat and Sauce, Mountain Dew (12 fl oz), Original Sweet Tea. Snacks/Other: Cool Ranch Tortilla Chips. more...
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steady weight
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