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sustanon
Journal
16 Mar 10
sustanon's Journal, 16 March 2010
sustanon's Profile
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Weigh In record (no journal entry) for 16 March 2010
178.6 lb
Lost so far:
18.8 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2010:
1412 kcal
Fat: 28.09g | Prot: 135.19g | Carb: 154.39g.
Breakfast:
Special K Red Berries Cereal, Milk (Nonfat).
Lunch:
Miracle Whip Light, Turkey Light Meat, Whole Wheat Bread.
Dinner:
Boil in Bag Whole Grain Brown Rice, Rice Creme Brulee Sugar Free Pudding Snacks, beef.
Snacks/Other:
milk, Protein Powder (100% Whey Protein), Special K Crispy Bites - Strawberry.
more...
2388 kcal
Activities & Exercise:
P90X Shoulders and Arms - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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