Weigh In record (no journal entry) for 11 March 2012
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143.6 lb
Lost so far: 2.4 lb.
Still to go: 3.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 March 2012:
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1133 kcal
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Fat: 35.23g | Prot: 63.47g | Carb: 159.23g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), dried fig, dried apricot, avocado, Boiled Egg. Lunch: baby carrots, roasted almonds, frozen raspberries, fiber one, Nonfat Plain Greek Yogurt. Dinner: monterey jack, sour cream 5%, Ground Turkey Chili con carne. Snacks/Other: pear. more...
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2065 kcal
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Activities & Exercise:
Shopping - 1 hour, Exercise machine (fast) - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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