Марта 82's Journal, 26 June 2017

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Weigh In record (no journal entry) for 26 June 2017

160.7 lb Lost so far: 0 lb. Still to go: 39.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 June 2017:

1497 kcal

Fat: 57.10g | Prot: 118.51g | Carb: 119.30g. Breakfast: Жареное Яйцо без Жира, Dr. Korner Хлебцы Рисовые, Макароны Отварные, FitoFruit Фруктово-Ореховый Батончик Лесные Ягоды. Lunch: Куриные Голени с Кожей. more...

2335 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...

gaining 13.1 lb a week

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Марта 82's Journal, 26 June 2017

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