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43.7% bf
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206.6 lb
Lost so far: 1.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1892 kcal
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Fat: 83.08g | Prot: 67.44g | Carb: 220.40g.
Breakfast: Orange Soda (Can). Lunch: French Fries (Medium), Whopper Sandwich. Dinner: Organic Grass Fed Perfect Portion Sirloin Steak, roasted redskin potatoes (with sea salt and cracked black pepper, Okra. Snacks/Other: Water, CVS - Natural Cholesterol Free Fish Oil 1200 mg, Fruity Snacks - Mixed Berry. more...
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2863 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 40 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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