bama66's Journal, 16 March 2010

177.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 51.70g | Prot: 51.34g | Carb: 176.37g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Grilled Chicken Snack Wrap with Ranch, Fruit 'n Yogurt Parfait. Dinner: 2% Fat Milk, Honey Nut Cheerios. Snacks/Other: Extra Crunchy Peanut Butter, Bananas, Smokehouse Almonds, Apple Cinnamon Mini Rice Cakes. more...

2863 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 16 minutes, Running - 7/mph - 32 minutes, Resting - 8 hours and 12 minutes, Sleeping - 7 hours. more...