Weigh In record (no journal entry) for 25 June 2017
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144.4 lb
Lost so far: 13.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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853 kcal
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Fat: 22.46g | Prot: 79.64g | Carb: 111.25g.
Lunch: Häagen-Dazs Belgian Chocolate (87g), Feijão Carioca Cozido, Abóbora Moranga, Tropeira Peito de Frango Desfiado, Couve Refogada, Chuchu. Dinner: Sabor da Terra Semente de Chia, Banana Prata, Mamão Formosa, Manga Palmer, Chuchu, Abóbora Moranga, Tropeira Peito de Frango Desfiado, Couve Manteiga Refogada. Snacks/Other: Banana Prata, Mamão Papaia, Manga Palmer, Itambé Iogurte Nolac Grego Zero, Vitalin Quinoa em Flocos, Jasmine Chia em Grãos. more...
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losing 0.7 lb a week
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