Mel K's Journal, 16 March 2010

Weigh In record (no journal entry) for 16 March 2010
280.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2010:
2123 kcal Fat: 111.41g | Prot: 97.41g | Carb: 160.13g.   Breakfast: banana, Fisher peanuts, string cheese. Lunch: salsa, pretzel rods. Dinner: western salad dressing, cabbage, whiskey, diet coke, banana, pork steak. more...
gaining 0.7 lb a week

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