Weigh In record (no journal entry) for 25 June 2017
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173.7 lb
Lost so far: 3.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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522 kcal
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Fat: 18.58g | Prot: 53.92g | Carb: 36.98g.
Breakfast: Marilan Magic Toast Light, Hortelã, Limão, Couve Manteiga Crua, Ovo Cozido, Gengibre. Lunch: Molho de Soja (Shoyu) (Baixo Teor de Sódio), Aspargos Cozidos (de Aspargos Frescos), Camarão Fervido ou Cozido no Vapor. Dinner: Alface Americana, Tomates, Ovo Cozido. Snacks/Other: Morangos. more...
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losing 3.1 lb a week
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