Anny Daniels's Journal, 25 June 2017

218.7 lb Lost so far: 11.7 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 69.68g | Prot: 69.28g | Carb: 80.29g.   Breakfast: Gut & Günstig Geflügel Wiener, REWE Bäcker Brötchen, Mayonnaise, K-Classic Smalgarden Butter, TiP Lachsschinken Kräuter, Zimbo Schinken Zwiebelmettwurst, Danone Quark-Joghurt Creme Pfirsich. Lunch: Monster Energy Ultra Zero, Dietz Überbackenes Käsebrotchen. more...

3041 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...