Weigh In record (no journal entry) for 24 June 2017
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217.2 lb
Lost so far: 1.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1420 kcal
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Fat: 41.00g | Prot: 72.47g | Carb: 194.12g.
Breakfast: Café con Leche Descremada, La Serenísima Casancrem Light, Dia Pan con Salvado Dietetico, Cormillot Mermelada Light. Lunch: Zumo de Limón, Tomates, Hellmann's Mayonesa Receta Liviana, S&P Atún Desmenuzado en Aceite y Agua, Bimbo Pan Arabe. Dinner: Café Cortado, Manzana Cocida, Rúcula, Pizza de Queso de Masa Delgada. Snacks/Other: Café con Leche Semi Descremada, CasanCrem CasanCrem Light, Cormillot Mermelada Light, Granix Galletitas de Agua. more...
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steady weight
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grarupp's weight history
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