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Joelma H.
Journal
24 Jun 17
Joelma H.'s Journal, 24 June 2017
Joelma H.'s Profile
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Weigh In record (no journal entry) for 24 June 2017
156.3 lb
Lost so far:
4.6 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2017:
1800 kcal
Fat: 94.46g | Prot: 103.40g | Carb: 130.75g.
Breakfast:
Banana Prata, Chamyto Big Leite Fermentado.
Lunch:
Torta de Frango.
Dinner:
Giraffas Maionese Temperada, Maminha, Pão Francês.
more...
2546 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Power Jump - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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Joelma H.'s weight history
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