Weigh In record (no journal entry) for 24 June 2017
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174.5 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2017:
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2944 kcal
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Fat: 49.74g | Prot: 140.94g | Carb: 190.73g.
Breakfast: Gatorade G (Bottle), Kraft Habanero Heat Shredded Cheese, Fried Egg, Tomato Catsup, Lou's Double Smoked Back Bacon, Coffee (made from Ground), Half and Half Cream, Bananas. Lunch: Tilapia (Fish). Dinner: Margarita, Tequila, Michelob Ultra. Snacks/Other: Coca-Cola Cherry Coca-Cola (Bottle), Pure Protein Chocolate Deluxe, Schneider's Chicken Pepperettes, QuestBar Chocolate Peanut Butter, President's Choice Blue Menu Kefir Smoothie. more...
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2567 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 55 minutes. more...
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losing 1.4 lb a week
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