Weigh In record (no journal entry) for 24 June 2017
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164.2 lb
Lost so far: 31.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1096 kcal
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Fat: 63.44g | Prot: 45.46g | Carb: 84.78g.
Breakfast: Queijo Minas, Natural Life Óleo de Coco Extra Virgem, Café. Lunch: Nestlé Chocolate Meio Amargo Classic, Morangos, Amor Aos Pedaços Brigadeiro, Tomates Cereja, Camarão Fervido ou Cozido no Vapor, Salada Verde Mista, Massa Leve Nhoque. Dinner: Tomates Cereja, Omelete ou Ovos Mexidos com Bacon ou Presunto, Salada de Folhas. Snacks/Other: Natural Life Óleo de Coco Extra Virgem, Café. more...
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losing 1.5 lb a week
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