Jamesrobertwallace's Journal, 14 March 2012

175.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 55.08g | Prot: 114.23g | Carb: 116.23g.   Lunch: Blueberries (Unsweetened, Frozen), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Brussels Sprouts with Bacon, Beef Steak. Snacks/Other: Clif Bar - Chocolate Almond Fudge, Builder's Bar - Chocolate Mint. more...

2503 kcal

Activities & Exercise: Hockey - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...