brunouk's Journal, 24 June 2017

209.7 lb Lost so far: 12.6 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 84.23g | Prot: 56.06g | Carb: 6.22g.   Breakfast: Caffè Espresso. Lunch: Whisky, Salsiccia di Maiale, Caffè Espresso. Dinner: Entremont Emmental, Uovo. Snacks/Other: Prosecco. more...

2816 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...