Weigh In record (no journal entry) for 24 June 2017
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135.6 lb
Lost so far: 15.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1455 kcal
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Fat: 23.29g | Prot: 71.16g | Carb: 203.98g.
Breakfast: Everyday Essentials Rice Pudding, Acti Leaf Soya Drink Original, Кофе. Lunch: By Sainsbury's Meet Free Quarter Pounders With Cheese, Печеный Картофель (Съеденый с Кожурой), Помидоры, Шпинат. Dinner: Brooklea Light Fat Free Natural Yogurt, Розовое Вино. Snacks/Other: Манго, Options Belgian Choc Hot Chocolate, Kellogg's Special K Biscuit Moments - Chocolate. more...
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losing 3.5 lb a week
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