Weigh In record (no journal entry) for 24 June 2017
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218.7 lb
Lost so far: 12.8 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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2517 kcal
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Fat: 90.76g | Prot: 89.90g | Carb: 340.82g.
Breakfast: Haşlanmış Yumurta, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Süzme Peynir. Dinner: Patlıcan Musakka, Ayran, Pide Ekmeği. Snacks/Other: Fıstıklı Baklava. more...
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gaining 1.5 lb a week
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ibrahimoguzhan's weight history
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