Weigh In record (no journal entry) for 14 March 2012
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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2586 kcal
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Fat: 64.51g | Prot: 216.72g | Carb: 277.92g.
Breakfast: Cinnamon Raisin Bagel, Granola, Plain Yogurt, egg, egg, 100% Whole Grain Oatmeal. Lunch: Whole Wheat Roll, Cheddar Cheese, Roast Beef, Bananas, Light Mayo, 6" Black Forest Ham. Dinner: strawberry, sweet potato. Snacks/Other: 100% whey, Strawberry 'n Creme Milk Shake (Muscle Milk). more...
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gaining 7.0 lb a week
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