Weigh In record (no journal entry) for 24 June 2017
|
166.0 lb
Lost so far: 30.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2017:
|
2279 kcal
|
Fat: 71.72g | Prot: 93.25g | Carb: 324.81g.
Breakfast: Dolce Gusto Cappuccino, Gelbe Paprika, Möhren, Kirschtomaten, Lindenhof Gouda, Chiabrot, Gewürzgurken. Lunch: Backfactory Fitness Bagel, Saupiquet Thunfisch in Tomatensauce, Chiabrot. Dinner: Pistazieneis, Vitamalz Vitamalz, Banane. Snacks/Other: Zeus Gyros, Aprikosen. more...
|
|
2526 kcal
|
Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Housework - 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 2 hours, Ironing - 2 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ly_orange's weight history
|