Jilly43's Journal, 24 June 2017

178.2 lb Lost so far: 12.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 41.84g | Prot: 65.61g | Carb: 164.01g.   Breakfast: Decaffeinated Tea Unsweetened, Weetabix Oatibix, Grandessa Lime Marmalade, Anchor Butter, Decaffeinated Tea Unsweetened, Morrisons Crumpets, Coffee with Skim Milk. Lunch: Heinz Piccalilli, Mixed Grain Bread, Nectarines, Tomatoes, Leaf Tea Unsweetened Decaffeinated, Ryvita Crackerbread, Ryvita Crackerbread, Morrisons Red Leicester Cheese, Sainsbury's Dolcelatte Cheese, Ryvita Crackerbread. Dinner: Red Table Wine, White Table Wine, Strawberries, Skyr Yoghurt, Cabbage, Slimming World Cottage Pie, Slimming World Cottage Pie, Slimming World Cottage Pie. Snacks/Other: McVitie's Digestives, Tea with Skimmed Milk. more...

2245 kcal

Activities & Exercise: Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...