Weigh In record (no journal entry) for 14 March 2012
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176.2 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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3509 kcal
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Fat: 173.58g | Prot: 113.33g | Carb: 306.66g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Chocolate Chip Cookie, Beer, Italian Salad Dressing, Pork, Soft Hoagies. Dinner: Beer, Whole Wheat Bread, Hotdog Buns, Chinese Steamed Pork Buns, Bratwurst, Quiche with Meat, Poultry or Fish, Blueberry Pie. more...
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2581 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Running - 6/mph - 32 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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