leilagowen's Journal, 23 June 2017

Weigh In record (no journal entry) for 23 June 2017
125.0 lb Lost so far: 6.4 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2017:
1044 kcal Fat: 43.03g | Prot: 67.06g | Carb: 109.97g.   Breakfast: Giant Eagle White Nectarines, Cooked Egg White, Starbucks Caffe Latte with Almond Milk (Grande), Coffee with Cream. Lunch: Mayonnaise, Tonnino Tuna Ventresca in Olive Oil, Cauliflower Rice. Dinner: Fuji Apples, Pace Pico De Gallo, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Bananas, Graeter's Black Raspberry Chocolate Chip Ice Cream. more...
losing 5.6 lb a week

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