Weigh In record (no journal entry) for 15 March 2010
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137.3 lb
Lost so far: 0.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2010:
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2244 kcal
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Fat: 98.71g | Prot: 93.42g | Carb: 265.51g.
Breakfast: toast. Lunch: diet gelatin, cheese roll, cooked vegetables, cooked beef, spinach, couli flower, ricotta, salad. Dinner: Cooked Green String Beans with Almonds (Fat Not Added in Cooking), lettuce. Snacks/Other: nut cake, birthday candies, birthday cake, toast, fiber cereal. more...
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2149 kcal
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Activities & Exercise:
Boxing - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 3.6 lb a week
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lucillalmeida's weight history
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