Weigh In record (no journal entry) for 14 March 2012
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186.0 lb
Lost so far: 21.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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3006 kcal
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Fat: 110.60g | Prot: 161.80g | Carb: 339.45g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Life Cinnamon Cereal. Lunch: Brownie, Chocolate Chip Cannolis, Chicken Marsala, Meatless Spaghetti with Tomato Sauce, Beef Meatballs, Lasagna with Meat, Turkey Breast Meat, Dr. Pepper. Dinner: Egg, AdvantEdge Carb Control Shake - Chocolate Fudge. more...
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3270 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 13 minutes, Driving - 1 hour and 40 minutes, Resting - 4 hours and 37 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Standing - 1 hour and 30 minutes. more...
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losing 2.3 lb a week
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