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Good morning everyone. I've gained 10 pounds this past month... I really expected more than that. Life in general has been up and down, stressing about situations I have no control over, not exercising like I usually do and of course snacking like I was losing my mind!
Today's main focus is to be mindful of everything I do. Immediately inputting what I'm eating on here, especially snacks, walking and taking small breaks as I work around the house and yard.
Hopefully, I can jump-start my weight loss to lose what I started out to lose in the beginning! Hope everyone has a great day!
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267.4 lb
Lost so far: 4.6 lb.
Still to go: 117.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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584 kcal
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Fat: 18.77g | Prot: 36.21g | Carb: 71.00g.
Breakfast: Don Miguel Grandito Bean & Cheese Burrito. Dinner: Idaho Spuds Potatoes, Beef Steak. more...
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gaining 2.5 lb a week
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