Weigh In record (no journal entry) for 23 June 2017
|
174.7 lb
Lost so far: 17.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2017:
|
4433 kcal
|
Fat: 245.39g | Prot: 205.18g | Carb: 390.34g.
Breakfast: Bananas, Half and Half Cream, Coffee (made from Ground). Lunch: Pure Protein Chocolate Deluxe, Great Value Broccoli & Cheese Stuffed Chicken. Dinner: Cheesecake with Fruit, Onions, Tomato Catsup, President's Choice Roasted Garlic Mayo, Yellow Mustard, Black Diamond Old Cheddar Cheese, Tomatoes, President's Choice Blue Menu Baby Dill Pickles with Garlic, President's Choice Naan Rounds Whole Wheat, President's Choice Thick and Juicy Prime Rib Burger. Snacks/Other: Selection Bbq Flavoured Peanuts, Lay's Salt & Vinegar Chips, Babybel Mini (Original Taste), President's Choice Blue Menu Kefir Smoothie, President's Choice Fruit Juice Freeze Pops, QuestBar Chocolate Peanut Butter. more...
|
|
2267 kcal
|
Activities & Exercise:
Elliptical - 33 minutes, Sleeping - 6 hours, Resting - 17 hours and 27 minutes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamrobin's weight history
|