Debs0713's Journal, 14 March 2012

123.3 lb Lost so far: 1.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 66.00g | Prot: 92.21g | Carb: 62.77g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: citterio genoa provalone. Dinner: Cobb Salad. Snacks/Other: Red Table Wine, Genuine Draft Beer. more...

1615 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...