Sawimonu's Journal, 15 March 2010

159.4 lb Lost so far: 4.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 30.76g | Prot: 59.15g | Carb: 217.96g.   Breakfast: milk fat free, Triple Grain Crisps Cereal. Lunch: Rotini with Meatballs. Dinner: Triple Chocolate Cheesecake, Fish and Chips, Frito-Lay. Snacks/Other: Gala Apple (Medium), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cookies & Cream Anytime Bar. more...

1873 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...