Weigh In record (no journal entry) for 23 June 2017
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133.6 lb
Lost so far: 35.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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470 kcal
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Fat: 10.25g | Prot: 47.75g | Carb: 44.32g.
Breakfast: Marmellate e Conserve, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Fresche Fette Bresaola Della Valtellina I.G.P., Jocca Fiocchi di Latte. Snacks/Other: Conad Piacersi Yogurt Bianco Magro. more...
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steady weight
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