Weigh In record (no journal entry) for 23 June 2017
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198.0 lb
Lost so far: 40.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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2062 kcal
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Fat: 76.13g | Prot: 166.87g | Carb: 168.59g.
Breakfast: Layenberger Protein Müsli Himbeer-Erdbeer, Weideglück Landjoghurt 0,1% Fett, Milbona Rote Grütze. Lunch: Müller Grießpudding mit Kirschsoße, Edeka Gourmet Salatschale Käse & Ei. Dinner: Grillmeister Brasilianisches Roastbeef. more...
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losing 3.4 lb a week
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