Weigh In record (no journal entry) for 23 June 2017
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176.8 lb
Lost so far: 69.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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580 kcal
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Fat: 25.33g | Prot: 28.49g | Carb: 61.29g.
Breakfast: TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Weizenbrötchen, Marmelade, Lätta Halbfettmargarine, Dulano Delikatess Hähnchenbrust, Aldi Eiweißbrot (35g), Schlossküche Eiersalat mit Champignons und Spargel, Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Milbona Tilsiter. Snacks/Other: Banane. more...
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gaining 7.7 lb a week
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