Weigh In record (no journal entry) for 23 June 2017
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193.8 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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1727 kcal
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Fat: 54.78g | Prot: 70.01g | Carb: 209.68g.
Breakfast: Oululainen Reissumies Tosi Tumma, Atria Kalkkunaleike, Oivariini Pehmeästi Levittyvä, Ehrmann Grand Dessert White Choc. Lunch: Felix Perinteinen Salaattikastike, Greenz Fetasalaatti, Atria Kalkkunaleike, Arla Keso Raejuusto. Dinner: Tuorepasta, Pirkka Tomaattimurska, Gold & Green Nyhtökaura Tomato Smoked Paprika Leaf Parsley, Valio Ruokakerma 15%. Snacks/Other: Olvi Kevyt Olo Mehukivennäisvesi Sitruuna, Eskimo Jäätelöpuikko, Panda Lakupala Minttu. more...
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2354 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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