Weigh In record (no journal entry) for 14 March 2012
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170.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1578 kcal
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Fat: 48.86g | Prot: 45.45g | Carb: 180.24g.
Breakfast: Lemon Squash, Seeded, Jams and Preserves, Peanut Butter. Lunch: Carrot Batons, Fine Trimmed Bean, cherry tomatoes, cauliflower & broccoli florets. Dinner: iceberg, onion, walnut oil, rocket, balsamic vinegar, sweet pepper, zucchini, cucumber, celery, Peaches, olive, Grapes, Grilled or Baked Pork Chop. Snacks/Other: Famous Names Liqueur Chocolates, Manhattan, Crunchy Golden Creams, Jam Sandwich Creams (Bisuits), oreo. more...
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gaining 9.1 lb a week
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