Weigh In record (no journal entry) for 23 June 2017
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184.1 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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521 kcal
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Fat: 32.36g | Prot: 29.51g | Carb: 28.25g.
Breakfast: Whole Wheat Bread, Coffee with Milk, Egg Omelet or Scrambled Egg. Dinner: KFC Hot Wings (5). more...
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losing 0.1 lb a week
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