Weigh In record (no journal entry) for 14 March 2012
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159.0 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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2108 kcal
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Fat: 71.78g | Prot: 87.04g | Carb: 268.89g.
Breakfast: Drink Fit Choco, Joghurt Mild aus Magermilch, Frühstückskaffee, Schoko Müsli. Lunch: Joghurt-Crisp / Creme & Müsli, Apfel, Gurke (mit Schale), Delikatess Koch-Hinterschinken, Margarine Halbfett, Mehrkornbrot Backmischung. Dinner: Original Südtiroler Quarkstrudel, Traditioneller Schweinebraten, Light-Käse Nussig Mild Süßlich, Putenbraten "Roast Turkey", Margarine Halbfett, Gurke (mit Schale), Tomaten, Mehrkornbrot Backmischung. Snacks/Other: Natürliches Mineralwasser mit Pfirsich-Geschmack, Wasser (in Flaschen). more...
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2555 kcal
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Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Standing - 25 minutes, Walking (moderate) - 3/mph - 50 minutes, Sitting - 3 hours and 25 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 50 minutes. more...
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losing 3.1 lb a week
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