Weigh In record (no journal entry) for 23 June 2017
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125.4 lb
Lost so far: 26.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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440 kcal
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Fat: 20.71g | Prot: 35.78g | Carb: 26.91g.
Breakfast: J7 Сок Томатный Фитнес, Омлет или Яичница с Колбасой. Lunch: Куриные Грудки (Жареные), Гречка Отварная. more...
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losing 3.1 lb a week
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alter_ego_kerch's weight history
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