Weigh In record (no journal entry) for 22 June 2017
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169.1 lb
Lost so far: 17.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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2126 kcal
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Fat: 73.01g | Prot: 80.36g | Carb: 289.90g.
Breakfast: Cappuccino, Manteiga (com Sal), Pão Francês, Banana Prata. Lunch: Pele e Carne da Coxa de Frango, Queijo Minas, Abóbora Cabotia, Palmito. Dinner: Couve Refogada, Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado), Macarrão. Snacks/Other: Pizza Marguerita, Habib's Pizza de Calabresa, Wickbold Pão de Forma Integral, Polenghi Requeijão Light, Ponkan, Ponkan, Rabanada Simples, Cacau Show Bombons de Chocolate Ao Leite com Trufa. more...
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losing 15.2 lb a week
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